Obesity or being overweight is the causative factor for several chronic non-communicable diseases including heart...
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Heart and Cardio-vascular
Hypertension, High Blood Pressure, High Cholesterol, Heart Disease Obesity
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Frequently asked Questions on Nutrition
During National Nutrition week, we bring to you some common questions that you would like answers to. Content provided...
Diet Modifications for the Elderly
When one moves on in years, it becomes vital to address the right diet for the person, because more often than not,...
Are you hungry after eating a healthy salad for lunch?
Sujata Din, a Certified Holistic Health Coach and Certified Professional Cancer Coach based in Singapore shares two...
Myth or Fact: A fat child is a healthy child
Childhood obesity is a matter of concern in both developed and developing countries, differing perhaps in degrees, and...
I breathe and sleep better after I quit smoking
Ramesh Koppikar, a heavy smoker for 35 years, made several unsuccessful attempts to quit smoking. It finally took...
The smoke rings are not worth this
Nilakanta Siva recounts how his smoking habit caught up with him later in life well after he had kicked the habit. He...
Benefits of Juicing To Improve Your Health
Sujata Din, a Certified Holistic Health Coach and Certified Professional Cancer Coach based in Singapore shares...
Try Tai Chi To Build Immunity And Reduce Stress
Tai Chi, the ancient martial art from China, may be widely known as a self-defense art, but has abundant health...
Post Card From A Home Far Away
Arun M Sivakrishna's father did not smoke or drink, nor did he chew tobacco. He still got oral cancer. Arun shares a...
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Chest pain
I am suffering from mild chest pain since last 4-5 years...some time feel breathlessness...pls advise..
Pulsatile tinnitus
I am a female aged 25. Since last two years, I'm feeling pulsatile tinnitus. I can hear my heartbeat every time the...
lose weight
i am 23 year old.. n 5ft 7inch.. having weight 73kg.. want to reduced about 23kg.. Suggest me something in how many...
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