Recipes and food groups | PatientsEngage

Your guide to low Glycaemic Index foods

Last Updated:

August 18,2014

What is Glycaemic Index and why you need to be aware of it when planning meals - By Ujjwala Baxi, Registered Dietitian and Certified Diabetes Educator.

Soft Food Options For Lunch and Dinner

Last Updated:

January 28,2019

Oral cancer patients struggle with eating regular meals.  However, it is important for them to eat nutritious meals to keep their strength up during treatment. Here are three simple recipes for lunch and dinner. 

Hearty rainbow soup

In this recipe, varied vegetables of all colours are used to create a multi-vitamin rich meal. It works well for lunch or dinner, as it fills the stomach but is also not too heavy for patients who may have nausea from treatment.

Healthy Apple Smoothie Recipe

Last Updated:

January 7,2019

A healthy smoothie recipe good for everyone, easy to make and packed with nutrients and fibre. Good for people with diabetes contributed by Diabetes Awareness and You

Ingredients for Apple Smoothie

1 cup hung curd 100 ml double toned milk
¼ tsp of vanilla essence
1 pinch of cinnamon dust
1 pinch of salt
Apple 100 gm with skin
100 gm chia seed
50 gm cucumber with skin

Best Wishes for 2019

Last Updated:

January 1,2019

The PatientsEngage team wishes each one a year of informed and empowered health choices! Happy 2019!

We are looking for feedback on our stories. Please share your favourite PatientsEngage story here:

https://www.patientsengage.com/discussions/your-favourite-patientsengage...

Healthy Momos Recipe

Last Updated:

November 27,2018

A healthy snack recipe good for everyone - especially people with diabetes contributed by Diabetes Awareness and You

Chicken Momos

Number of Momos: 20

Ingredients for Momos:

Whole Wheat Flour: 75 gms
Chicken: 250 gms
Onion: 2 tbsp
Oat flour: 75 gms
Ginger: 1 tsp
Garlic: 1 tsp
Maida: 100 gms
Oil: 200 ml

Make Simple Changes to Avoid Bloating of the Stomach

Last Updated:

January 15,2019

Nutritionist Kohila Govindaraju discusses common causes which lead to bloating of the stomach and also simple ways to avoid the discomfort.

It is what and how you eat matters, always. Overloading causes bloating and abdominal pain. When the body struggles to break down the food after meals, discomfort creeps in.

Party Foods That You Must Avoid

Last Updated:

November 5,2018

Snacks and starters are an easy way to consume unhealthy calories at parties. Are you making smart choices? We pulled together some of our favourite tip posters on how to eat healthy at parties. 

1. The Right and Wrong Way of Eating Nuts

 While nuts are healthy, they should not be fried, salted or chocolate coated or honey coated. Unsalted, raw or dry roasted nuts are best. If you like them crisp, just pop them into the woven for a nice crunchy texture.  

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