A healthy smoothie recipe good for everyone, easy to make and packed with nutrients and fibre. Good for people with diabetes contributed by Diabetes Awareness and You

Ingredients for Apple Smoothie

1 cup hung curd 100 ml double toned milk
¼ tsp of vanilla essence
1 pinch of cinnamon dust
1 pinch of salt
Apple 100 gm with skin
100 gm chia seed
50 gm cucumber with skin

A healthy snack recipe good for everyone - especially people with diabetes contributed by Diabetes Awareness and You

Chicken Momos

Number of Momos: 20

Ingredients for Momos:

Whole Wheat Flour: 75 gms
Chicken: 250 gms
Onion: 2 tbsp
Oat flour: 75 gms
Ginger: 1 tsp
Garlic: 1 tsp
Maida: 100 gms
Oil: 200 ml

Snacks and starters are an easy way to consume unhealthy calories at parties. Are you making smart choices? We pulled together some of our favourite tip posters on how to eat healthy at parties. 

1. The Right and Wrong Way of Eating Nuts

 While nuts are healthy, they should not be fried, salted or chocolate coated or honey coated. Unsalted, raw or dry roasted nuts are best. If you like them crisp, just pop them into the woven for a nice crunchy texture.