Last Updated:
January 27,2019Original Published:
December 28,2018Coping with Arthritis? Stiffness in hips and knees? Stiff toes or stiff ankles? Upper body aches and pains? Stiffness in waist, back, hips, shoulders, neck? How can you ease the stiffness in your joints?
Yoga is effective in managing arthritis. It reduces pain, increases flexibility, and lowers stress. It brings harmony to body and mind.
We have worked with Divyayog to create a set of asanas for you to do in the comfort of your own home.