Coping with Arthritis? Stiffness in hips and knees? Stiff toes or stiff ankles? Upper body aches and pains? Stiffness in waist, back, hips, shoulders, neck? How can you ease the stiffness in your joints?

Yoga is effective in managing arthritis. It reduces pain, increases flexibility, and lowers stress. It brings harmony to body and mind.

We have worked with Divyayog to create a set of asanas for you to do in the comfort of your own home. 

Kavita Behl, 53, who was diagnosed with high levels of uric acid causing excruciating pain and swelling in her feet, got back her health with a strict walking regimen and disciplined diet. Her mantra now - Be positive and Keep walking. 

Jacqueline Colaco, a feisty 68, does not permit the senior citizen tag to prevent her from pushing her boundaries, acquiring new skills, participating in a range of community activities. She is active on Facebook and has even shaved her head in empathy with her school classmate who was on chemo for cancer!

Be ever young at heart.

At sixty I thought I’d retire from life...

What is a Bone Scan? What do the results of the scan indicate? When do you need a Bone Scan? How often should you get a Bone Scan? We give you information that will help you discuss your options with your doctor.

What is a Bone Scan