1. I believe in eating in moderation and eating at the right time. When you like food, it’s very important to like your body also.

2. I got into fitness in 2005 and it started with me having the handicap of osteo-arthiritis and because I got it at such an early age, it made me realise that your body is just a machine. You have to know your body type and work accordingly.

A significant study links berry consumption with improved heart health. You can’t get the same benefit from a pill or supplement. The finding comes from a new study led by Dr. Eric Rimm, associate professor at the Harvard School of Public Health and Harvard Medical School. “The sooner people start the type of diet that includes a higher intake of blueberries and strawberries, the better,” Dr. Rimm says.

For 48-year-old Sachi Pathak, life was never pain-free. A sports enthusiast, Sachi was always ahead in participating in all gymnastic activities in her school. One day while forming a pyramid (a gymnastic formation) she fell on her knees. Her knees became stiff and her movement became limited. She was rushed to the nearest hospital and over a series of diagnostic tests it was found that she suffered from rheumatoid arthritis. 

Find out this and more from Dr Shital Raval 

1. Can excess weight cause osteoarthritis?