Are you looking for recipes that are heart friendly, reduce cholesterol and cardiovascular risk and are diabetes friendly?

Have you got tired eating the same bland diet that you have been put on?

Did you think that healthy foods cannot be tasty? 

You liked our previous book on weight loss and are looking for more nutritious recipes? 

This World Thrombosis Day, Dr Manohar B Kalbande, Cardio vascular & thoracic surgeon warns that diabetes, high cholesterol, obesity and sedentary lifestyle increase risk of Deep Vein Thrombosis (DVT) and recommends early diagnosis, complete treatment and regular follow up to get give good relief from this disease.

What is Thrombosis?

WORLD HEART DAY

To raise awareness about cardiovascular diseases, Mr. KC Patel, 75, shares his experience. Despite a fairly active lifestyle for most of his life, he was referred for emergency quadruple coronary artery by-pass (CABG) surgery for 90% blockage and considers himself lucky to have got the right treatment at the right time to escape the trauma of having a heart attack.

Please tell us a bit about yourself 

When one moves on in years, it becomes vital to address the right diet for the person, because more often than not, improper food intake causes a lot of stress and discomfort. Dr Bhuvaneswari puts together some simple tips from her experiences of a primary caregiver for her parents.

Changing the diet patterns for the elderly in the Indian context needs a proper looking into as it addresses a few common problems that the elderly tend to face :