According to the World Health Organization, there are over 350 million people globally who are affected with depression. Maria Luedeke, Counsellor & Psychotherapist, CTRTC, stresses the urgent need to establish healthy physical self-care to battle Depression.

The world of medicine is beginning to increasingly acknowledge the potential of expressive arts therapies such as art, music, drama, dance/movement, poetry/creative writing and play in the context of healing, treatment, psychotherapy, counselling and rehabilitation. Activities such as drawing, drumming, creative movement and play acting allow individuals of all ages to express deep-seated thoughts and feelings, improve physical, mental and emotional well-being and boost self-esteem and awareness.

Restoring self-esteem and self-worth is what Dance Movement Therapy by Renelle Snelleksz has successfully achieved for a cross section of people like people with Parkinson’s Disease or those with a history of physical abuse and even children who have survived cancer but are deeply scarred.

What is Dance Movement Therapy? How is it different from learning Dance?

World Suicide Prevention Week 2016

A suicide story has various dimensions: there are those who think of committing it all the time, there are those who have tried and survived, and then there are those who have gone ahead and taken their own lives, leaving behind a shattered family who have to look for ways to grapple with the situation. The following stories are vignettes showcasing some of these aspects. All names are changed to preserve identity.