Asha Sarella, a Bengaluru-based Bharatanatyam dancer, movement therapist, and a counsellor, talks about how her life changed after embracing a vegan diet.

I just finished my dance practice and I feel so good. This was not the case few years ago. I had joint pains, heart burns and I was also overweight. My body would feel heavy, stiff and tired.

Meenu Agarwal, a clinical dietitian and nutritionist based in Singapore, advises on controlling consumption of junk food to stay fit and free from ailments like diabetes, cholesterol, acidity, hypertension and other complications and offers healthier options.

 A new study published in the journal BMJ Open compared the health outcomes of people prescribed Proton Pump Inhibitors(PPI) and H2 blockers for Heartburn/Acid Reflux and this is what they found.

The people who were prescribed PPIs (for eg. esomeprazole, or Nexium, and lansoprazole, or Prevacid) had a 25% higher risk of dying during the study period than those who took the H2 blockers (such as famotidine, or Pepcid, and ranitidine, or Zantac)

Diagnosed with Choledochal Cyst or a situation which causes a nagging digestive problem, Piali Syam strongly advises patients with similar issues to consult specialists and get a proper diagnosis at the earliest. Ignoring common symptoms is a huge mistake as an early treatment can also procure quick cure and comfort for the patient.