With summer upon us, our body systems can go through various changes just like the outside temperature. With certain chronic conditions like diabetes, skin allergies, thyroid problems, the weather change can be even more bothersome with unwanted symptoms. Here are a few tips to best cope with the sizzling hot season.

Food tips for summer:

• Eat smaller meals through the day instead of fewer, heavy meals.

Nearly 42 million people in India suffer from thyroid diseases. Thyroid dysfunction can play havoc with your life and normal functioning, if left uncontrolled. Dr. Manoj Chadha, Consultant Endocrinologist at Hinduja Healthcare Surgical, helps us understand the various complications of thyroid disorder and the importance of early detection and management.

What are the 5 common thyroid problems and disorders?

1. Hypothyroidism [Decreased function of thyroid gland]

The thyroid gland is fundamental to the functioning of several organs such as kidneys, liver, brain, heart and even skin.  Dr Shital Raval explains the common types and causes of thyroid disorders.

The thyroid is a butterfly-shaped gland at the lower-front part of the neck, just below the Adam’s apple. It is an endocrine gland made up of two lobes connected by a isthmus.