Shilpa Aneja, who credits her own Breast Cancer recovery to a positive mindset and her passion for fitness and exercise, shares step-wise process to build stamina based on her own experience. 

I believe even though you cannot always keep cancer from coming back, it's important to eat right, exercise regularly and go for follow up check ups. Being fit makes you feel positive and keeps a lot of health issues at bay.

Simple and valuable yoga tips which have a direct relation to weight loss, Definitely worth a try. Contributed by Healers at Home. International Yoga Day

Yoga has so many benefits. People practice yoga at home to stay fit and healthy by losing weight. Yoga and meditation also keep a person mentally fit and stable.

Researches show that stress leads to a poor diet. If you practice yoga at home regularly, it will reduce stress and by that you can take better decisions and your cortisol levels will decrease.

Dr Divya Parashar, Head of Rehabilitation Psychology, Indian Spinal Injuries Centre, New Delhi, shares about her own battle with weight issues and how her loss of the extra kilos also invited flak.

This is me, 12 years ago, when we were packing to return to India, and a few months after I had just turned 30 and started on a journey to regain my health by losing a whole lot of weight.

Bariatric-surgery or weight-loss surgery has been shown to help improve or reverse many obesity-related conditions such as Type 2 diabetes, high blood pressure, heart disease, and more. Dr. Jaydeep Palep, Bariatric Surgeon at Nanavati Hospital, provides in-depth information on how it can have a positive effect on the health of obese individuals.