belly fat and weight
i hv hormonal problem from my starting age.becouse of my both overies and uterus is small in size.thats y am taking artificial hormons to mantain my periods cycle since age of 16th.now am 32yrs old married girl but from last one year i hv facing imbalances of my periods cycles.i think due to this i hv gain my weight and inches too.is it right and wrong.now a days am doing workout and also having ballance diet.but my inches are not loosing as compare to my daily workout
Communities:
i have a lot of belly fat how to reduce my fat
Take good proteins.. Exercise for 30min.
Limit ur calories to 1200cal