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Healthy Living

cardiovascular diseases
Yoga has roots as an ancient mind-body practice that incorporates physical, mental and spiritual elements. Originating...
India and South-east Asia has high incidence of anaemia. Family practitioner Dr Gita Mathai tells you all you need...
A Mediterranean diet may be a better way of tackling obesity than calorie counting, leading doctors have said....
Just choose one of the following options, says nutritionist Kohila Govindaraju • Yong Tau Foo (Hakka dish)...
The team looked at whether having something called “dispositional mindfulness”—which means you’re the type of person...
By Ujjwala Baxi, dietitian and diabetes educator About 35% of the Asian adult population suffers from hypertension,...
Just as too much salt leads to health problems, so does too little. How much is just right? Hear it from Dr Gita...
With all the hype around high-protein diets, more and more people want to cut down, and some want to eliminate,...
Lasagna made from whole wheat doesn’t spike the post-lunch blood sugar as much as the refined flour varieties....
This preparation is a low-calorie modification of the typical roast. The initial tossing in oil reduces the chicken...

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