Indians, especially vegetarians often do not get adequate protein in their diet. Registered Dietician, Nutritionist and...
Conditions
Healthy Living
osteoporosis
Dr Kalpana Kamdar, a physiotherapist from Ahmedabad, emphasises the importance of good posture to protect our bones,...
Dr Kalpana Kamdar, a physiotherapist from Ahmedabad, warns that slumping and slouching for long hours while sitting can...
Exercise and yoga can improve quality of life for people with mental illness and reduce risks of strokes, diabetes,...
Do you or a family member like to cook in the kitchen but struggle with the aches and pains due to Arthritis and other...
Dr. Kalpana Kamdar, a Physiotherapist from Ahmedabad, points out the hazards of a bad sitting and sleeping posture that...
Post-Menopause is tied to long-term health problems if wholesome food intake and regular physical activity is not...
We bring you a series of articles on good posture and good health by Dr. Kalpana Kamdar, a Physiotherapist from...
When actors go through phases of rapid weight gain to rapid weight loss in preparation for film roles, many eyebrows...
Neha Shah, fitness instructor, who was once immobile with rheumatoid arthritis, debunks the belief that exercise...
