Yoga for Arthritis E-Book - Volume 2 - for Upper Body

Coping with Arthritis? Upper body aches and pains? Stiffness in waist, back, hips, shoulders, neck? How can you ease the stiffness in your joints?

Yoga is very effective in managing arthritis. It reduces pain, increases flexibility, and lowers stress. 
It brings harmony to body and mind.

We have worked with Divyayog to create a set of asanas for you to do in the comfort of your own home. Volume 1 was specifically focussed on the lower body - from hip to toe. 

Volume 2 here is focussed on the upper body - hip to neck

Please remember:

Do not do these asanas if the swelling is too much or you feel pain. 

Consult your doctor always.

Start with fewer repetitions.

Download your copy now here