Meaning Nadi refers to invisible energy tubes in the body. Shodhan means to purify. This Pranayama purifies the network of the psyche, according to Yogic philosophy.
Thomas Insel, the director of the National Institute of Mental Health, announced he would be joining the growing ranks of Google Life Sciences. Insel has served as NIMH's director for 13 years. He wrote in his statement,
iCall, a psychosocial helpline started by Tata Institute of Social Sciences, provides the crucial support to callers facing mental health problems. An interview with Paras Sharma, programme coordinator, iCall, who states that access to mental healthcare is pitiably scarce in India.
When and why did you feel the need to set up a Helpline?
Every month, Jhilmil Breckenridge, a writer, poet and activist brings you the best curated stories from around the web on mental health, creativity and more. In this issue, she dwells on people’s battle with anxiety and depression often considered two sides of the same coin. Read on and leave a comment at the end of the article. We would love your feedback!!
Yuna Angell has coped with Schizophrenia and has also been in control of it for some time now. Here she recounts the regimen of her daily life, the accompanying stresses and the side effect of her daily doses of medicine and how does she cope with it all.
How do I prepare for a work day, now that I have various things to do in my life right now, while changing my medications?
The parents and families of children with special needs go through a lot of stress and anxiety in bringing up their children. Dr Roma Kumar, a Senior Consultant in Clinical Psychology, discusses various issues that these parents have to tackle on an almost everyday basis and possible solutions.
Oral health is not limited to your teeth alone. Mouth ulcers or sores can develop inside the mouth, cheeks, lips and tongue that can be extremely painful. Dr Shail Jaggi informs us on causes and symptoms of mouth ulcers and offers some advice on how to keep our mouth healthy, hygienic and problem free.
Adithya Venkatesh, 18, from Bengaluru, is considered a music prodigy. He plays Carnatic music on the keyboard and remembers the notes of 100 Ragas. His parents share his journey and how music helps overcome autistic challenges and reinforces his confidence in other areas too.
Jyotsna Kumar talks about her caregiving roles - as a mother of daughter with Cerebral Palsy and as a daughter. With a timely reminder on the importance to look after oneself to avoid burnout and also to increase the quality of caregiving.
Rita Banik, founder of RACE to Rein in Cancer has been living with cancer for more than 12 years. She reflects on her journey, the ups and downs and what keeps her going as the fear of relapse stays in the mind forever.