Meaning
Greeva is neck and Sanchalana means movement

Benefits of Greeva Sanchalana
1. Strengthens the muscles of the neck and the shoulders
2. Releases tension, heaviness and stiffness in the head, neck and shoulder region especially after lengthy desk-work
3. Stimulates and provides relief to nerves of different organs (especially all sensory organs) that pass through the neck.
4. When the movement is performed slowly and rhythmically with slow and deep breathing, it calms the mind and is relaxing.

1. Anguli Shakti Vikasaka
2. Kara Tala Shakti Vikasaka

Meaning
Anguli Shakti Vikasaka (strengthening the fingers)
Kara Tala Shakti Vikasaka (strengthening the palms)

Benefits of moving the hands
1. Loosens the joints
2. Improves blood circulation to the joints
3. Helps release tension of joints when they are moved gently
4. Reduces stiffness and rigidity
5. Helps relieve pain in fingers and wrists. Strengthens them.

Helps fight not just arthritis but Alzheimer's as well. Eat fresh fruit rather than drink juice

http://www.arthritistoday.org/what-you-can-do/eating-well/healthy-foods/benefits-of-fruit.php

For 48-year-old Sachi Pathak, life was never pain-free. A sports enthusiast, Sachi was always ahead in participating in all gymnastic activities in her school. One day while forming a pyramid (a gymnastic formation) she fell on her knees. Her knees became stiff and her movement became limited. She was rushed to the nearest hospital and over a series of diagnostic tests it was found that she suffered from rheumatoid arthritis. 

Did you know that even 30-40 year olds are getting diagnosed with Arthritis and that women are 2-3 times more prone to Rheumatoid Arthritis.

So we have compiled all that you need to know about arthritis in a single e-book 

Are you confused as to when to use Ice Pack and when to use Heat to deal with pain, injury and inflammation? This infographic below sums it up quite simply.

According to Dr. Bhuvaneswari, a quick guideline to follow is: 

Coping with Arthritis? Stiffness in hips and knees? Stiff toes or stiff ankles? Upper body aches and pains? Stiffness in waist, back, hips, shoulders, neck? How can you ease the stiffness in your joints?

Yoga is effective in managing arthritis. It reduces pain, increases flexibility, and lowers stress. It brings harmony to body and mind.

We have worked with Divyayog to create a set of asanas for you to do in the comfort of your own home.