Meaning
Breath regulation (Pranayama) with the humming sound of the bee (Bhramara means bee, thus the sound created by the bee is bhramari).

What to eat? How much salt is ok? Is it ok to drink? What does Vitamin D have to do with it? And more.

1. What is considered high blood pressure?

During National Nutrition week, we bring to you some common questions that you would like answers to. Content provided by National Institute of Nutrition, Hyderabad.

1.  Does excessive eating of salt increase blood pressure?

Yes, in certain individuals who are salt sensitive, while this does not happen in those who are salt insensitive.

Moong dal is a great source of protein, vitamins and dietary fiber. Moong Dal Dosa or Pesarattu is also low in sodium, saturated fat and cholesterol making a very healthy snack option for people with diabetes, high cholesterol and high blood pressure. Perfect for an after school snack for young children too.

Ingredients:

1 cup whole green moong dal
1 tbsp urad dal
2 tbsp yoghurt
3-4 tbsp water
Salt to taste (add minimal or no salt to the recipe)
2 green chilies (optional)

Steps: