A significant study links berry consumption with improved heart health. You can’t get the same benefit from a pill or supplement. The finding comes from a new study led by Dr. Eric Rimm, associate professor at the Harvard School of Public Health and Harvard Medical School. “The sooner people start the type of diet that includes a higher intake of blueberries and strawberries, the better,” Dr. Rimm says.

Are you confused as to when to use Ice Pack and when to use Heat to deal with pain, injury and inflammation? This infographic below sums it up quite simply.

According to Dr. Bhuvaneswari, a quick guideline to follow is: