In light of the latest report http://www.cnbc.com/id/101935586 on Singaporeans being most deprived of sleep, here is a reminder on what lack of sleep can do to you
You are focused on looking after a patient with a chronic condition. But you, the caregiver, may also be at risk. Rama Murali of Care3 (Care Cubed), a support network and resource bank for caregivers, gives you some tips on how to avoid caregiver burnout.
Sleep deprivation is rampant. A 30 minute nap is beneficial to your health!
This article specifically talks of the negative effects of sleep deprivation in caregivers : forgetfulness, lowered alertness,premature aging, decrease creativity, lower immune system, increased risk of stroke, diabetes, unwanted weight gain and increased possibility for a heart attack.
Provides respite care for Alzheimer's patients who suffer from "sundowning". Many with Alzheimer's are at their most active after dark. A New York care facility has launched an after-hours camp-style program to entertain them until the morning—and help their caregivers get some sleep.
Everything from your activity level to your social life affects anxiety. Set the stage for success by making a conscious decision to promote relaxation, vitality and a positive mental outlook in your everyday life.
Learn about anxiety. In order to overcome anxiety, it’s important to understand the problem.
Cultivate your connections with other people. Loneliness and isolation set the stage for anxiety. Make it a point to see friends; join a self-help or support group; share your worries and concerns with a trusted loved one.
Ramesh Koppikar, a heavy smoker for 35 years, made several unsuccessful attempts to quit smoking. It finally took a heart attack for him to break the nicotine addiction and kick the habit for good. Read and share his story.
Every month, Jhilmil Breckenridge, a writer, poet and activist brings you the best curated stories from around the web on mental health, creativity and more. In this issue, she dwells on people’s battle with anxiety and depression often considered two sides of the same coin. Read on and leave a comment at the end of the article. We would love your feedback!!
Millions of people round the world are chronic users of sleeping pills or other intoxicants to rest each night increasing the risk of death and poor health. Dr A Banerjee, Director Sleep Medicine and Research Center at MGM Institute of Health Sciences emphasizes the importance of good sleep to regenerate the body’s mechanisms and ward off diseases like diabetes, hypertension and bipolar disorder.
Sonika Aggarwal,39 has been battling migraine and sinusitis for over a decade. Even a surgery did not help matters much. She shares how she finally found some relief when she changed her diet and lifestyle. Read on.
Please tell us a bit about your condition
I have had chronic migraines and sinus infections over the past 10 years.