Sleep deprivation is rampant. A 30 minute nap is beneficial to your health! 

This article specifically talks of the negative effects of sleep deprivation in caregivers :  forgetfulness, lowered alertness,premature aging,  decrease creativity, lower immune system, increased risk of stroke, diabetes, unwanted weight gain and increased possibility for a heart attack.

Can anxiety be prevented

Everything from your activity level to your social life affects anxiety. Set the stage for success by making a conscious decision to promote relaxation, vitality and a positive mental outlook in your everyday life.

Learn about anxiety. In order to overcome anxiety, it’s important to understand the problem.

Cultivate your connections with other people. Loneliness and isolation set the stage for anxiety. Make it a point to see friends; join a self-help or support group; share your worries and concerns with a trusted loved one.

Every month, Jhilmil Breckenridge, a writer, poet and activist brings you the best curated stories from around the web on mental health, creativity and more. In this issue, she dwells on people’s battle with anxiety and depression often considered two sides of the same coin. Read on and leave a comment at the end of the article. We would love your feedback!!