Tips for a Healthy Summer for People with Chronic Conditions

With summer upon us, our body systems can go through various changes just like the outside temperature. With certain chronic conditions like diabetes, skin allergies, thyroid problems, the weather change can be even more bothersome with unwanted symptoms. Here are a few tips to best cope with the sizzling hot season.

Food tips for summer:

• Eat smaller meals through the day instead of fewer, heavy meals.